Training options

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1 Coach : 4 Members

SMALL GROUP PERSONAL TRAINING

Our small group sessions never exceed the 1:4 ratio. We incorporate all of the features you would expect from a traditional 1-2-1 approach with an additional dose of motivation from like-minded people within your training session. You follow a structured plan, personalised to you and receive supportive coaching and guidance through every step of the way.

1-2-1

PERSONAL TRAINING

Group training may not be what you’re looking for. We also offer a 1-2-1 service that can be tweaked and dialled to perfection to ensure you get the results you need. With this package, you will also gain access to small-group and TEAM sessions to fulfil all areas of your fitness journey.

TEAM Training

OUR CLASS TIMETABLE

TEAM sessions are divided into areas that compliment your training. Whether that be improving strength, power, endurance or mobility. These group sessions are a great addition to your specified training format in SGPT. They are packed with high intensity, more moves and heaps of fun. You will gain unlimited access to these sessions with your chosen membership.

Online Training

Guidance and support remotely

We promote health and well-being now more than ever. Whilst we do not have the facility to support this, we still have so much we can help with.

Corporate Online

BESPOKE TEAM TRAINING

We offer a complete package to support your health and well-being. Our programmes involve corrective exercises that target areas of the musculoskeletal system that are most compromised during your hours at work. Our service will incorporate cohesion within your workforce, including an increase in TEAM morale, motivation and shared achievements.

Sessions Designed Just For You

Whatever your fitness level is, we’ll personalise your programme to get you to where you want to be. It doesn’t matter if you’re a complete beginner or an advanced athlete, our seasoned coaches have all the tools and know-how required to help you.

FIND OUT MORE?

Book a call with one of our coaches….

LET’S TALK

Phone: +01892315811

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