You-gurt Yogurt!

March 20, 2018

 

 

More food swaps that could be the difference between you and be progressing. 

Now life without yoghurt is no life, but there are plenty of poor choices when it comes to yoghurt. This swap may seem like a small saving but all depends on however you decide to eat it. 

Save where possible even if you end up using the calories saved for some glorious toppings!!

#TEAMsweatit

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