To promote change you should be starting with a small daily habit. It's important to stick to one small change for 2 weeks and ensure you manage it. When you have completed this task then look to change another habit and your first should be second nature.
What should you be starting with??
- Spend time outside
- Eat more coloured veg
- Rest & recover
- Eat more protein
- Be grateful
- Drink more water
- Eat treats in a controlled manner
We challenge you to pick one and master it before you choose another. In 14 weeks you could have mastered all 7 and find yourself in a great place without even trying that hard as one change is far easier than 10 at a time which usually results in failing and restarting every 2-3 weeks.
Give it a go and let us know how you get on. If you'd like even more support from us then check out our FREE Trial offer currently running.