January 16, 2018
So tracking is the best way to know exactly where you are daily. But here are 5 tips to help when you lose weight even when not tracking your food. Even if you are tracking these 5 points should be staples of your diet every single day.#TEAMsweatit
Rowing Challenge for Smilinggg...
Plan Your Meals
Eats: Andy's Seafood Paella
Transformations are more than just visual!
July 31, 2019
My fitness journey so far, where I’ve come from to competing this year and why it’s relevant to you...
July 10, 2019