Schedule

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Sgpt Timetable
Monday Tuesday Wednesday Thursday Friday Saturday
SGPT
6:00 am - 6:50 am
SGPT
6:00 am - 6:50 am
SGPT
6:00 am - 6:50 am
SGPT
6:00 am - 6:50 am
SGPT
6:00 am - 6:50 am
SGPT
7:00 am - 7:50 am
SGPT
7:00 am - 7:50 am
SGPT
7:00 am - 7:50 am
SGPT
7:00 am - 7:50 am
SGPT
8:00 am - 8:50 am
SGPT
8:00 am - 8:50 am
SGPT
8:00 am - 8:50 am
SGPT
8:00 am - 8:50 am
SGPT
8:00 am - 8:50 am
SGPT
8:00 am - 8:50 am
SGPT
9:30 am - 10:20 am

SGPT
10:30 am - 11:20 am
SGPT
9:30 am - 10:20 am
SGPT
9:30 am - 10:20 am

SGPT
10:30 am - 11:20 am
SGPT
9:30 am - 10:20 am
SGPT
9:30 am - 10:20 am

SGPT
10:30 am - 11:20 am
SGPT
10:00 am - 10:50 am
SGPT
5:00 pm - 5:50 pm
SGPT
5:00 pm - 5:50 pm
SGPT
5:00 pm - 5:50 pm
SGPT
5:00 pm - 5:50 pm
SGPT
5:00 pm - 5:50 pm
SGPT
6:00 pm - 6:50 pm
SGPT
6:00 pm - 6:50 pm
SGPT
6:00 pm - 6:50 pm
SGPT
6:00 pm - 6:50 pm
SGPT
6:00 pm - 6:50 pm
SGPT
7:00 pm - 7:50 pm
SGPT
7:00 pm - 7:50 pm
SGPT
7:00 pm - 7:50 pm
SGPT
7:00 pm - 7:50 pm
SGPT
8:00 pm - 8:50 pm
SGPT
8:00 pm - 8:50 pm
SGPT
8:00 pm - 8:50 pm
SGPT
8:00 pm - 8:50 pm

Monday

  • SGPT
    6:00 am - 6:50 am
  • SGPT
    7:00 am - 7:50 am
  • SGPT
    8:00 am - 8:50 am
  • SGPT
    9:30 am - 10:20 am
  • SGPT
    10:30 am - 11:20 am
  • SGPT
    5:00 pm - 5:50 pm
  • SGPT
    6:00 pm - 6:50 pm
  • SGPT
    7:00 pm - 7:50 pm
  • SGPT
    8:00 pm - 8:50 pm

Tuesday

  • SGPT
    6:00 am - 6:50 am
  • SGPT
    8:00 am - 8:50 am
  • SGPT
    9:30 am - 10:20 am
  • SGPT
    5:00 pm - 5:50 pm
  • SGPT
    6:00 pm - 6:50 pm
  • SGPT
    7:00 pm - 7:50 pm
  • SGPT
    8:00 pm - 8:50 pm

Wednesday

  • SGPT
    6:00 am - 6:50 am
  • SGPT
    7:00 am - 7:50 am
  • SGPT
    8:00 am - 8:50 am
  • SGPT
    9:30 am - 10:20 am
  • SGPT
    10:30 am - 11:20 am
  • SGPT
    5:00 pm - 5:50 pm
  • SGPT
    6:00 pm - 6:50 pm
  • SGPT
    7:00 pm - 7:50 pm
  • SGPT
    8:00 pm - 8:50 pm

Thursday

  • SGPT
    6:00 am - 6:50 am
  • SGPT
    8:00 am - 8:50 am
  • SGPT
    9:30 am - 10:20 am
  • SGPT
    5:00 pm - 5:50 pm
  • SGPT
    6:00 pm - 6:50 pm
  • SGPT
    8:00 pm - 8:50 pm

Friday

  • SGPT
    6:00 am - 6:50 am
  • SGPT
    7:00 am - 7:50 am
  • SGPT
    8:00 am - 8:50 am
  • SGPT
    9:30 am - 10:20 am
  • SGPT
    10:30 am - 11:20 am
  • SGPT
    5:00 pm - 5:50 pm
  • SGPT
    6:00 pm - 6:50 pm
  • SGPT
    7:00 pm - 7:50 pm

Saturday

  • SGPT
    7:00 am - 7:50 am
  • SGPT
    8:00 am - 8:50 am
  • SGPT
    10:00 am - 10:50 am
No schedules available!
Team Timetable

40 Mins Guns, abs and cardio

40 Mins Build stamina and endurance

30 Mins Intensity from the get go

30 Mins Develop the ability to move more freely

Monday Tuesday Wednesday Thursday Friday Saturday
MOVE
7:00 am - 7:30 am
MOVE
7:00 am - 7:30 am
ENGINE
9:30 am - 10:10 am
MOVE
9:30 am - 10:00 am
MOVE
9:30 am - 10:00 am
MOVE
9:00 am - 9:30 am
Mobility
10:00 am - 10:30 am
MOVE
6:00 pm - 6:30 pm

Mobility
6:30 pm - 7:00 pm
ENGINE
7:00 pm - 7:40 pm
MOVE
7:00 pm - 7:30 pm

Mobility
7:30 pm - 8:00 pm
UPPER
7:00 pm - 7:40 pm
UPPER
8:00 pm - 8:40 pm

Monday

  • ENGINE
    9:30 am - 10:10 am

Tuesday

  • MOVE
    7:00 am - 7:30 am
  • MOVE
    6:00 pm - 6:30 pm
  • Mobility
    6:30 pm - 7:00 pm
  • UPPER
    8:00 pm - 8:40 pm

Wednesday

  • MOVE
    9:30 am - 10:00 am
  • Mobility
    10:00 am - 10:30 am
  • ENGINE
    7:00 pm - 7:40 pm

Thursday

  • MOVE
    7:00 am - 7:30 am
  • MOVE
    7:00 pm - 7:30 pm
  • Mobility
    7:30 pm - 8:00 pm

Friday

  • MOVE
    9:30 am - 10:00 am
  • UPPER
    7:00 pm - 7:40 pm

Saturday

  • MOVE
    9:00 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
ENGINE
9:30 am - 10:10 am
ENGINE
7:00 pm - 7:40 pm

Monday

  • ENGINE
    9:30 am - 10:10 am

Wednesday

  • ENGINE
    7:00 pm - 7:40 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Mobility
10:00 am - 10:30 am
Mobility
6:30 pm - 7:00 pm
Mobility
7:30 pm - 8:00 pm

Tuesday

  • Mobility
    6:30 pm - 7:00 pm

Wednesday

  • Mobility
    10:00 am - 10:30 am

Thursday

  • Mobility
    7:30 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
MOVE
7:00 am - 7:30 am
MOVE
7:00 am - 7:30 am
MOVE
9:30 am - 10:00 am
MOVE
9:30 am - 10:00 am
MOVE
9:00 am - 9:30 am
MOVE
6:00 pm - 6:30 pm
MOVE
7:00 pm - 7:30 pm

Tuesday

  • MOVE
    7:00 am - 7:30 am
  • MOVE
    6:00 pm - 6:30 pm

Wednesday

  • MOVE
    9:30 am - 10:00 am

Thursday

  • MOVE
    7:00 am - 7:30 am
  • MOVE
    7:00 pm - 7:30 pm

Friday

  • MOVE
    9:30 am - 10:00 am

Saturday

  • MOVE
    9:00 am - 9:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
UPPER
7:00 pm - 7:40 pm
UPPER
8:00 pm - 8:40 pm

Tuesday

  • UPPER
    8:00 pm - 8:40 pm

Friday

  • UPPER
    7:00 pm - 7:40 pm
No schedules available!
Zoom Timetable
Monday Tuesday Wednesday Thursday Friday Saturday
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
8:00 am - 9:00 am
WOW @ HOME
8:00 am - 9:00 am
SGPT @ HOME
8:00 am - 9:00 am
MOVE @ HOME
8:00 am - 9:00 am
SGPT @ HOME
8:00 am - 9:00 am
WOW @ HOME
8:00 am - 9:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
9:00 am - 10:00 am
WOW @ HOME
9:00 am - 10:00 am
SGPT @ HOME
10:00 am - 11:00 am
WOW @ HOME
10:00 am - 11:00 am
SGPT @ HOME
10:00 am - 11:00 am
MOVE @ HOME
10:00 am - 11:00 am
SGPT @ HOME
10:00 am - 11:00 am
SGPT @ HOME
5:00 pm - 6:00 pm
SGPT @ HOME
5:00 pm - 6:00 pm
SGPT @ HOME
5:00 pm - 6:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
7:00 pm - 8:00 pm
SGPT @ HOME
7:00 pm - 8:00 pm
MOVE @ HOME
7:00 pm - 8:00 pm

Monday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • SGPT @ HOME
    8:00 am - 9:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • SGPT @ HOME
    10:00 am - 11:00 am
  • SGPT @ HOME
    5:00 pm - 6:00 pm
  • SGPT @ HOME
    6:00 pm - 7:00 pm
  • SGPT @ HOME
    7:00 pm - 8:00 pm

Tuesday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • WOW @ HOME
    8:00 am - 9:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • WOW @ HOME
    10:00 am - 11:00 am
  • SGPT @ HOME
    6:00 pm - 7:00 pm

Wednesday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • SGPT @ HOME
    8:00 am - 9:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • SGPT @ HOME
    10:00 am - 11:00 am
  • SGPT @ HOME
    5:00 pm - 6:00 pm
  • SGPT @ HOME
    6:00 pm - 7:00 pm
  • SGPT @ HOME
    7:00 pm - 8:00 pm

Thursday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • MOVE @ HOME
    8:00 am - 9:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • MOVE @ HOME
    10:00 am - 11:00 am
  • SGPT @ HOME
    6:00 pm - 7:00 pm
  • MOVE @ HOME
    7:00 pm - 8:00 pm

Friday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • SGPT @ HOME
    8:00 am - 9:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • SGPT @ HOME
    10:00 am - 11:00 am
  • SGPT @ HOME
    5:00 pm - 6:00 pm
  • SGPT @ HOME
    6:00 pm - 7:00 pm

Saturday

  • WOW @ HOME
    8:00 am - 9:00 am
  • WOW @ HOME
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
MOVE @ HOME
8:00 am - 9:00 am
MOVE @ HOME
10:00 am - 11:00 am
MOVE @ HOME
7:00 pm - 8:00 pm

Thursday

  • MOVE @ HOME
    8:00 am - 9:00 am
  • MOVE @ HOME
    10:00 am - 11:00 am
  • MOVE @ HOME
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
7:00 am - 8:00 am
SGPT @ HOME
8:00 am - 9:00 am
SGPT @ HOME
8:00 am - 9:00 am
SGPT @ HOME
8:00 am - 9:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
9:00 am - 10:00 am
SGPT @ HOME
10:00 am - 11:00 am
SGPT @ HOME
10:00 am - 11:00 am
SGPT @ HOME
10:00 am - 11:00 am
SGPT @ HOME
5:00 pm - 6:00 pm
SGPT @ HOME
5:00 pm - 6:00 pm
SGPT @ HOME
5:00 pm - 6:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
6:00 pm - 7:00 pm
SGPT @ HOME
7:00 pm - 8:00 pm
SGPT @ HOME
7:00 pm - 8:00 pm

Monday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • SGPT @ HOME
    8:00 am - 9:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • SGPT @ HOME
    10:00 am - 11:00 am
  • SGPT @ HOME
    5:00 pm - 6:00 pm
  • SGPT @ HOME
    6:00 pm - 7:00 pm
  • SGPT @ HOME
    7:00 pm - 8:00 pm

Tuesday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • SGPT @ HOME
    6:00 pm - 7:00 pm

Wednesday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • SGPT @ HOME
    8:00 am - 9:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • SGPT @ HOME
    10:00 am - 11:00 am
  • SGPT @ HOME
    5:00 pm - 6:00 pm
  • SGPT @ HOME
    6:00 pm - 7:00 pm
  • SGPT @ HOME
    7:00 pm - 8:00 pm

Thursday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • SGPT @ HOME
    6:00 pm - 7:00 pm

Friday

  • SGPT @ HOME
    7:00 am - 8:00 am
  • SGPT @ HOME
    8:00 am - 9:00 am
  • SGPT @ HOME
    9:00 am - 10:00 am
  • SGPT @ HOME
    10:00 am - 11:00 am
  • SGPT @ HOME
    5:00 pm - 6:00 pm
  • SGPT @ HOME
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
WOW @ HOME
8:00 am - 9:00 am
WOW @ HOME
8:00 am - 9:00 am
WOW @ HOME
9:00 am - 10:00 am
WOW @ HOME
10:00 am - 11:00 am

Tuesday

  • WOW @ HOME
    8:00 am - 9:00 am
  • WOW @ HOME
    10:00 am - 11:00 am

Saturday

  • WOW @ HOME
    8:00 am - 9:00 am
  • WOW @ HOME
    9:00 am - 10:00 am
No schedules available!
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