Gain the tools you need and all from the comfort of home.
Try us for FREE
Coaching that fits around you.
We promote health and well-being now more than ever. Whilst you may not be able to attend the gym that’s no reason for you not to be able to receive a gym experience from wherever you find yourself.
Health is at the forefront of importance and we have the tools to provide you with coached PT sessions and nutrition advice to support you on your health and fitness journey.
We have consolidated our strengths and made our services available online. They are more accessible than ever and we proceed to assemble our thriving community to keep up motivation.
You’ll get exclusive access to our 34 LIVE ZOOM sessions each week plus battle-tested home workouts, healthy recipes, nutrition tips and endless support.
What Makes Us Different!
With fitness advice everywhere nowadays there’s no shortage of information on how to get fit and stay fit. The one thing that is missing is direction and support to help you get there. We’re with you every step of the way, ensuring you receive expert coaching, individual to you, to help you achieve your goals.
And we bring this all to your home or wherever is convenient to you.
Ready to Get Started?
Choose a Plan Below
Start with a chat to let us find out how we can help you. We will then let you taste a SGPT @ HOME session and show you all our other resources to get you to your goals.
FREE TASTER
- ZOOM consult so we get to know you
- Access to one of our SGPT @ HOME sessions
- Access to Exclusive Online Community
- View all our other resources
30-DAY ONLINE CHALLENGE
- Access to Exclusive Online Community
- 27+ ZOOM group sessions online
- Workouts You Can Do at Home (No Equipment)
- Home Workouts (KB, Dumbbell, Band)
- Home workouts with a full home gym.
- 20+ Video Nutrition Program
- Access to Online Library of Health and Nutrition Guides
- Daily Motivation, Health Tips and More
- Phone App to Track Your Results
- Monthly 30-Minute Goal-Setting Call
- Daily interaction within FB Group
Who Said You Had To Attend A Gym To See Results
Everything You Need to Stay Fit and Healthy From Wherever You Are.
With expertly designed workouts and recipes, easy-to-implement health and fitness tips, professional coaching, and comprehensive guides right at your fingertips, we have everything you need to succeed without seeing us face-to-face like you may have thought PT had to be done.
Daily Workouts with the TEAM
Just because you’re working out at home doesn’t mean you have to feel isolated. Let’s make fitness social again.
20+ Nutrition Videos
Everyone knows nutrition plays a massive role in health and fitness. Let’s get yours on point with our bite size nutrition videos.
34+ LIVE Online Sessions
Allow us to guide you through all your sessions with our Online session timetable, making sure you never feel alone.
50+ Recipes
Knowing what to cook or eat is always hard so we have recipe books and videos at your fingertips to help you decide and spice up any meal time.
Free Resources & Guides
Knowledge is power—which is why we’re giving you access to our massive library of health, fitness, and nutrition resources.
Coffee with a Coach
Never worry about falling off the wagon again. Our coaches will always be here to help you stay right on track with our video call facility. Just pop the kettle on and turn up for a chat with one of the TEAM.
Daily Motivation
How much faster do you think you’ll progress when you’re always motivated? Well, why don’t we find out?
Online Community
Just because you’re working out at home doesn’t mean you have to feel isolated. Let’s make fitness social again with our TEAM atmosphere with quiz nights, bingo nights, TEAM coffee mornings, challenges and more to bring you into the TEAM.
Daily Workouts with the TEAM
Just because you’re working out at home doesn’t mean you have to feel isolated. Let’s make fitness social again.
20+ Nutrition Videos
Everyone knows nutrition plays a massive role in health and fitness. Let’s get yours on point with our bite size nutrition videos.
34+ Online sessions
Allow us to guide you through all your sessions with our Online session timetable, making sure you never feel alone.
50+ Recipes
Knowing what to cook or eat is always hard so we have recipe books and videos at your fingertips to help you decide and spice up any meal time.
Free Resources & Guides
Knowledge is power—which is why we’re giving you access to our massive library of health, fitness, and nutrition resources.
Coffee with a Coach
Never worry about falling off the wagon again. Our coaches will always be here to help you stay right on track with our video call facility. Just pop the kettle on and turn up for a chat with one of the TEAM.
Daily Motivation
How much faster do you think you’ll progress when you’re always motivated? Well, why don’t we find out?
Online Community
Just because you’re working out at home doesn’t mean you have to feel isolated. Let’s make fitness social again with our TEAM atmosphere with quiz nights, bingo nights, TEAM coffee mornings, challenges and more to bring you into the TEAM.
Does This Actually Work?
What Our Satisfied Clients Say
Why go on and on about how good we are at what we do when we can just let our clients tell you all about it, right?
It’s been exactly 3 weeks since my last session in the cow shed, and whilst I miss it incredibly, I’ve been so impressed with how Tom and the team have continued to deliver a top class service remotely. Sweat It is a fundamental part of my routine and that hasn’t changed during lockdown. You’ve quickly adjusted to our needs, ensuring the coaches are still there to lead sessions via Zoom, and the sessions can be adapted to those with weights/equipment at home. The social element has been amazing with Saturday night quizzes, great banter in the Facebook group and the midday lives are a great break to my working day. So a huge thank you for helping me maintain some kind of structure and sanity during lockdown, and making us feel like truly valued members. You rock.
– Hannah Woodcock
TEAMSWEATIT
In unprecedented difficult circumstances you have risen to the challenge incredibly well and have gone well beyond what I am sure any mainstream gym could possibly have achieved. You have worked so hard to maintain the very special feel of Sweat It by creating a real online community which keeps us all in touch and you have not been afraid to adapt as we progress through this difficult time. Change also keeps things fresh.
– Big John
TEAMSWEATIT
Seeing everyone make the most of a bad situation and really pulling together is just motivational! The effort the coaches have gone to has been incredible and it’s so massively appreciated
– Natalie Sykes
TEAMSWEATIT
What’s Stopping You?
Here Are Six More Reasons to See For Yourself TODAY.
