Try this great workout from Matt and Abi.

Struggling For Workout Ideas?

MOBILITY

10x T-Spine Rotations

5x ITW’s

5x Spiderman Lunge + Rebound

POTENTIATION6 MIN AMRAP

10x Straight legged walkouts

10x Standing Kickbacks (each side)

5x Bound Dogs (each side)

WORKOUT6 ROUNDS FOR TIME

20x Kettlebells Swings

20x Push Ups

10/10 KB Front Rack Split Squats

20x Alternating V-Ups

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