Welcome to

First Steps To A Better You By

Joining our TEAM

Why is Sweat-it different?

At Sweat-it we care for YOU and your goals, we listen and then give you

the tools to succeed.


PT & Coach

Never feel alone as you have a desinated coach on hand at every session to offer guidance throughout. Getting the very best from YOU.


Results Driven

We want you to achieve your goals and our systems are proven to allow you to do just this with real results.


Support Network

We make sure we support you throughout your journey as coaches. But your TEAMmates which were also in your shoes once are always willing to help. 

Why do our members LOVE us?

Don't just take our word, here's what some of our current members' had to say


30-Day Trial

Learn what we're all about and meet some of our great TEAM by experiencing our culture. This is your opportunity to re-energize yourself and see if we are a good fit without any obligation.


Hear from the TEAM

Why are they a part of #TEAMsweatit & what they have achieved




Read Our Latest Blogs

Pelvic health and exercise questions answered.

November 26, 2019

Transformations are more than just visual!

July 31, 2019

My fitness journey so far, where I’ve come from to competing this year and why it’s relevant to you...

July 10, 2019

Creamy French-Style Chicken

February 20, 2019

Pineapple Greens Smoothie

February 19, 2019

Similarities between mine, Matt's and then your training.

February 19, 2019

Paul lost 3% fat and gained 1kg of muscle in just 28 days.

February 16, 2019

Avocado Chocolate Muffins

February 13, 2019

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