Warming Up Cooling Down

Warming Up & Cooling Down

Ooooh. ahhhh. eurghhh are the sounds we normally hear echo around the gym, just moments into a session. Warming up can often seem redundant and quite frankly it is if…
Benefits of Bodyweight Training

Benefits of Bodyweight Training

Sometimes we get the best outcomes going back to basics. Although we may not be involving the same amount of intensity to exercise as we would do by using weights…
Foam Rolling

Foam Rolling – Yay or Nay?

Does foam rolling have any impact on the soft tissue of the body? Before we delve into the science behind the action, let’s just go over what foam rolling is…
European Championships 2020

Matt @ The European Championships 2020

THE EUROPEAN CHAMPIONSHIPS 2020 Colchester, ESSEX, UK 22nd & 23rd February The biggest event of my competitive career to date. A very European field, albeit held in Colchester, Essex. It…
Training Sessions Crowborough

Why the 30-day trial?

30-Days to see what we’re all about…. Test us and yourself with our 30-Day Trial. We start everyone this way because it gives us the opportunity to show you what…
busy for exercise

Are you to busy for exercise?

I’m just to busy to exercise….!! Some of you may think that fitting in exercise is too hard around family, work and other activities. But unless you try and make…
SGPT

What is SGPT?

WHAT’S SGPT? SGPT is our main session within our timetable every week. This is where we offer no more than 4 members’ to 1 coach. This enables us to still…
transformations

Transformations are more than just visual!

With many starting out on new tranformation quests just remember that….. Transformations aren’t just visual So it’s very easy for us to believe that transformations are just what we see.…

2020 Vision – SO Magazine Article

2020 Vision, What is your vision for the coming year? Hear what Tom had to say when he had the pleasure of being interviewed by local magazine SO Magazine of…
fitness journey

Fear of not being fit enough?

I’m not fit enough to do what you do This is a question or worry we get asked quite regularly, because you’ve never completed a session like ours…. Or because…
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