I have been coming to Sweat-it since October 2018. During my time here, the coaches have helped me with getting stronger, fitter and weight loss – particularly a bit of weight around my stomach. I’ve lost over 7kg, just over a stone! My fat percentage has gone down and I have got stronger too in that period of time. Before Sweat-it I had gone to various different gyms, training by myself; I had never had the consistency and the knowledge in proper exercise form. Once I started at Sweat-it, drawn in from the interest of small group training, I began learning better technique and scheduled in my training to keep up the consistency and make sure that I didn’t tail off, which is what I was doing before. Along with my tremendous weight loss, I have achieved an increase in strength and fitness. I’ve learnt proper movement variations including deadlift, and squats, which I’m really pleased with. Sweat-it has not only helped with coaching elements including refining techniques and so on, it’s been educational in respect to my diet. I am eating much healthier, including a more nutritious variation in foods, much more vegetables! I love the variation and styles of training at Sweat-it. The instructions and feedback from the coaches is great. I love it.