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Welcome to TEAMSWEATIT
Recipe Books

Recipe Books & Ebooks...

Kickstart your day with simple effective ways to ensure you're not
reaching for poor choice foods come 10am ....
Breakfast Ideas

Breakfast Ideas...!

Kickstart your day with simple effective ways to ensure you're not
reaching for poor choice foods come 10am ....
Thick Strawberry Cheesecake Smoothie
Raspberry + Mango Overnight Oats
Mexican Avocado Scrambled Eggs
Pineapple greens smoothie
Avocado Chocolate Muffins
Avacado and Halloumi Smash
Tropical Lettuce Smoothie
Chia spiced protein yoghurt
Apple Pie Overnight Oats
MORE COMING SOON...
Cherry Booster Smoothie
Lunch Ideas

Lunch Ideas...!

Simple meals to cook fresh or take with you to work...
Creamy Lentil Dhal
Salmon & Quinoa Salad
Creamy Chicken & Mushroom Supreme
Zesty Chicken & Orange Salad
Quick Taco Salad
Spinach Paneer Curry
Savouy Veggie Oats
Ham, Leek, Mushroom & Feta Muffins
Tom-Kha-Kia-Soup
Dinner Ideas

Dinner Ideas...!

Meals you can have more fun with, remember these could become lunch for the next day as well...
Turkey stew
Tuna, Tomato & Chive Quiche
Spring Chicken Casserole
Chicken, Peanut And Ginger Stir Fry
Turkish Kebab
Fish Traybake
Roasted Spiced Aubergine & Lentil Stew
Creamy French Style Chicken
Quinoa, ham + veggie loaf
Peanut Noodle Stir Fry
More coming soon 🙂
Snack Ideas

Snack Ideas...!

Tasty ways to snack while controlling your calories....
Mango & Coconut Energy Bars
Crunchy, Fruity Nut Butter Cups
Coffee Protein Bars
Blueberry Courgette Bars
Blackberry Crumble Smoothie
Baked Tahini Squares
Diet Hacks

High Street Diet Hacks...!

Being out and about can be difficult so here are popular food chain guides to making good choices when you haven't prepared your food.
Nutrition Videos

Nutrition Videos...!

Bitesize tips to making your nutrition better..!
Sweat-it @ Home CORE

Sweat-it @ Home CORE...!

Short and sharp targeting of your mid section.
30s ON / 30s OFF

10 min – 30s ON / 30s OFF
30s RKC Plank
30s REST
30s Ab Hold
30s REST
X5

ABs Tabata

Ab Tabata

20s V-Ups
10s REST
20s Ab Hold
10s REST
X4

20s Leg Raises
10s REST
20s Cycles
10s REST
X4

20s Flutter kicks
10s REST
20s Leg pikes
10s REST
X4

Workout 3 COMING SOON
Lifestyle Videos

Lifestyle Videos...!

Helpful tips to getting the very best from you..!
Sweat-it @ Home MOBILITY

Sweat-it @ Home MOBILITY...!

Stay mobile and flexible even away from us..!
Mobility 1
Mobility 2
Workout 3 COMING SOON
Sweat-it @ Home HIIT

Sweat-it @ Home HIIT

Short on time..? Choose one of these and give it a go!! Let us know how you get on.
3 STAGE AMRAP

0-5 MIN AMRAP
5 Burpee tuck jumps
10 Air Squats
15 Shoulder taps

5-6 MIN REST

6-11 MIN AMRAP
10 Push ups
20 Jumping lunges
30 Mountain climbers

11-12 MIN REST

12-17 MIN AMRAP
20 Butterfly sit-ups
40 Jumping jacks
60 High knees

20 Min EMOM

20 MIN EMOM
Min 1 – 20 Prisoner squats
Min 2 – 10 Jumping squats
Min 3 – 20 Rev lunges
Min 4 – 10 Jumping lunges
x5 Rounds

300 Air Squats + Burpees

300 Air Squats
*Every minute you must complete 4 burpees

As quick as you can 🙂

20 Min Pyramid

Pyramid
10 mins on the way up
10 mins on way down

2 Tricep dips
2 Prone flys
2 Squat thrusts
+ add 2 reps of everything every round.

2 / 4 / 6 / 8 / 10 and so on……

For Time 300/200/100

FOR TIME

300 Steps ups + optional high knee
200 Sit ups
100 Press up

Break up however you’d like.

30 / 20 / 10
x10

Or

15 / 10 / 5
x20

20 Min EMOM / Lunges + Presses

2O MIN EMOM

Min 1 20 Lateral Lunge
Min 2 10 Walkouts
Min 3 20 Lateral lunges
Min 4 10 Dive bomber press ups
Min 5 REST

X5

MYzone Workout

MYzone Workout

Coming Soon!

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