Join Our Club — Sweat-it Training

“Next year is my year". Does this sound familiar?

Everyone knows the trend of New Year, new me is the pioneer of populating gyms in January. Resolutions, guilt and impromptu decisions are what causes an influx of people to take up membership in their local gym. Whilst this may be motivational for some, it is often short-lived; member retention drops significantly in the first two weeks of the year and then we start all over again. So what if we can set you up for success?

Acting now can save you time and money. If you’re serious about making changes then the choice isn’t a hard one, especially if you consider where you choose to join. For example, it’s November 1st, two months away from the end of the year and you are starting to think about your future. You’ve now got conflicting emotions on when to start because, hey, it’s Christmas season and you are planning on enjoying yourself. So you say, after Christmas, ‘I’m joining the gym’. It’s the 1st of January, New Years Day, you have a sore head and facilities remain closed. You’re waiting until the start of the week, which in this case, is Monday the 3rd and you and thousands of others are inquiring about a membership at PureGym. You arrange a time to set up the membership and visit the gym - this is the middle of the week - you’ve already postponed your resolution and perhaps now, the anxiety creeps in and you are having reservations. You have a 10-minute consultation with Jake, who shows you the gym floor and a quick introduction on how to use the machines and the class schedule. This is a lot of new information. You go home and attempt to structure your week - when to fit in exercise, should I go before work or after? how long to spend there, what exercises to do. By now you’ve probably convinced yourself that this is well out of your comfort zone. You make the effort to go in. You pop in your headphones and zone out the world. You use the treadmill for half an hour and have a go on the machines that look like they make sense and leave. Without routine, it’s now easy to start making excuses and the novelty soon wears off. February’s membership leaves your bank account, this is a prompt to try again. March, and then April, come around far too quickly and the cost accumulates. Easter is around the corner, chocolate galore and the incentive to work out is completely diminished.

You know the story and we’ve all been there.

Let me give you a new scenario. Sitting around a dinner table with friends and they’re all talking about how they are feeling great going into the end of the year. They’re ready to enjoy themselves, let their hair down but the difference is, from now to January, they have consistency. They schedule three workouts a week to ensure they are dedicating time to live a healthy balance of Baileys and burpees. Okay, maybe not burpees but you get the idea. You can have your cake and you can eat it too - pardon the pun; enjoy the festive period but also know that it doesn’t need to be one or the other. Why wait for option number one when you can take action now? Remove the guilt, the pressure of starting, the temptation of quitting by putting yourself in the best position now.

Here’s how we can help:

We recognise the challenges that many of you face when it comes to health and fitness so we provide a service that mitigates as many barriers to you achieving your goals as possible.

All sessions are coach led - our expert coaches are here to help you refine technique, gain insight into your performance potential, and provide direction to help you towards your goals.

Balanced and effective programming provides structure, which is vital to improving strength, endurance, mobility and overall movement quality.

Be a part of a community - train with like-minded individuals who inspire & motivate you, and keep training enjoyable.

Consistency is key. SweatIT provides an extensive timetable with 75+ sessions to choose from. You're able to book in advance to get in regular sessions, as well as offer flexibility for those unpredictable lifestyles.

We Individualised your training to suit your needs. The training is specifically tailored to you to advance you to the next level, make lifelong changes and see real results.

At any level, everyone is welcome. Enjoy the thriving community in and out of the gym - join in events and celebrations to boost your morale and make connections.

These are just some of the qualities that hold us above the rest. There are many more additional benefits to joining our community. If you want to make a change, we are here for you now. Get ahead of the January rush - WHY WAIT?